I'm very much a glass-half-full person.

I've never bought a sports car.

I'm an eternal optimist.

My missus knows to leave me alone.

I didn't know Ian Smith myself!

Rugby takes its toll.

I love going out every day and training and being part of the team, and having friendships built up over a number of years. It’s those aspects of sport that I feel are really important.

It’s 45 minutes after the game right now and I still don’t want to take this jersey off. That’s because I know that when I do it’ll be for the last time...

You’ve to celebrate the good days because there are brutal days that make the good ones sweet.

Clive was the man who had won a World Cup, he had the experience and I was there to back him up and get across what he wanted to do.